Simple Ways to Handle Panic Attacks
A panic attack is a type of anxiety disorder that causes sudden feelings of danger when there is no danger at all. If you have ever experienced panic attacks at some point, you are part of the statistics of people who are victims of the condition. A panic attack can overwhelm the victims especially if it arises in public. It is a good idea that you know how you can deal with a panic attack when it arises. This article discusses some of the ways you can handle the situation in case of a panic attack.
If the feeling arises, the first thing you should avoid is the urge to fight it. There are certain times when your heart starts racing and your instinct would tell you to stop the feeling as soon as possible. If you are not careful, the attempt to stop the feeling can fuel instead. You should also acknowledge that you have a panic attack. Remember that there is no reason to get worried because the condition will go away with time.
As a victim of panic attacks, you should also practice mindfulness. If you practice mindfulness, you will get rid of the feeling of being detached. You can create a firm reality of the environment by touching the things around you. Moreover, it is a good idea to have ice packs in reach because they can work wonders especially if you get the feeling at night. apart from holding them on both hands, you can also place them on your chest as you rub them down.
The other tip for dealing with panic attacks is by the use of muscle relaxation techniques. Relaxing of the muscles will help you control your body’s response. Ensure that you remain conscious when you are moving your muscles starting with the fingers. Also, you should think of something that makes you happy. Once you start thinking about something that makes you happy or a place that you love visiting, it will shift your focus and at the same time calming down the panic.
The other way of dealing with this condition is by talking to other people about it. If possible, seek the help of a professional. You should search carefully to ensure that you get the best professional although it is not easy. If you want to discover more about how to find the best panic attack professional, view here! You should also ensure that you maintain eye contact but during that time, it can be difficult. It is also worth noting that among other essential tips for dealing with panic attack include living your life and checking your triggers.
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