The most frightening foods that you think might be healthy but might not be is dried fruits and granola. Granola is very rich in fat so you must try to limit your consumption of that ingredient. Also dried fruits of raisins, apples and other fruits might seem healthy, but they are usually loaded with sugar and calories.
Some things that should be included in the breakfast are organic eggs, cottage cheese, raw nut butter or smoked fish. These are essential to healthy breakfast. Add Carbohydrates in form of vegetables, oatmeal, fruits, or sprouted grain bread.
You’ll be surprised to know that many people have symptoms of low blood sugar, but they do not know about it. Have you ever felt tired between 11 in the morning and 3 O’ clock in the evening? It is a classical sign of low blood sugar. Most people when start to feel tired and worn out, they become depressed and irritable. Most of the times they will hook on a soda drink or have a cup of coffee or eat some sweet snack.
Replace traditional stuffing with an assortment of chopped vegetables. Fill your turkey with mushrooms, eggplant, onions and celery. Or replace half of your traditional stuffing with chopped vegetables.
Get help – The internet is full of information – Make use of your computer and the internet. Anything and everything you need to know is just a click away. Another way to get additional help is to talk to an online tutor or classmate or ask your online instructor for help or clarification if you are not sure about something. There are also several online discussion groups that you can join and get help that way.